Weigh In record (no journal entry) for 12 September 2018
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132.2 lb
Lost so far: 8.3 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2018:
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1932 kcal
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Fat: 84.79g | Prot: 90.74g | Carb: 212.27g.
Breakfast: Kellogg's Frosted Flakes (Box), Silk Pure Almond Milk - Original, Nature Valley Protein Crunchy Granola Oats 'N Honey. Lunch: Murray Old Fashioned Ginger Snaps Cookies, Pei Wei Ahi Tuna Bowl. Dinner: Butter , Shaw's Multi Grain Whole Grain Bread, Chicken Out Rotisserie 1/4 White Chicken (No Skin), Nestle Semi-Sweet Mini Chocolate Chip Morsels, Nestle Semi-Sweet Mini Chocolate Chip Morsels. more...
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gaining 5.6 lb a week
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