Weigh In record (no journal entry) for 11 September 2018
|
131.4 lb
Lost so far: 9.1 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 September 2018:
|
2054 kcal
|
Fat: 77.25g | Prot: 96.75g | Carb: 182.00g.
Breakfast: Kellogg's Rice Krispies, Silk Pure Almond Milk - Unsweetened Original, Fresh & Easy Liquid Egg Whites, Naturegg Eggs. Lunch: Chicken Salad Chick Barbie-Q, Keebler Town House Original Light Buttery Crackers. Dinner: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Murray Old Fashioned Ginger Snaps Cookies, Red Robin Gold Margarita - Rocks, Nature Valley Protein Crunchy Granola Oats 'N Honey, Kellogg's Frosted Flakes (Box), Silk Pure Almond Milk - Unsweetened Original, Chicken Out Rotisserie 1/4 Dark Chicken with Skin. Snacks/Other: Publix Fried Chicken Tenders. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eathomas's weight history
|