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after the worst three weeks of my diet, I decided to weigh in and see just how bad I've done. I lost weight?! It's only .2 but I'm still trying to figure out how. I'm happy I haven't gained but it's now back to full workout and diet.
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273.4 lb
Lost so far: 26.6 lb.
Still to go: 123.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2018:
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1189 kcal
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Fat: 43.10g | Prot: 46.76g | Carb: 153.80g.
Breakfast: Meijer Diced Green Bell Peppers, Sweet Onions, Whole Wheat Bread, Great Value Original Liquid Eggs. Lunch: Sour Cream, Oscar Mayer Real Bacon Bits, American Heritage Cheddar Shredded Cheese, Hidden Valley The Original Ranch, Baked Potato (Peel Eaten). Dinner: Mission Foods Spaghetti Noodles Low Carb, Back Yard Burgers Blackberry Cobbler. more...
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losing 0.1 lb a week
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