Weigh In record (no journal entry) for 10 September 2018
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131.8 lb
Lost so far: 8.7 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2018:
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2271 kcal
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Fat: 133.09g | Prot: 89.67g | Carb: 171.15g.
Breakfast: Betty Crocker Oven Fried Chicken Tenders. Lunch: Fried Chicken Thigh No Coating, Angie's Kettle Corn. Dinner: Almond Milk, Kellogg's Frosted Flakes (Box), Nature Valley Protein Crunchy Granola Oats 'N Honey, California Pizza Kitchen Asparagus & Arugula Salad, Publix Fried Chicken Tenders, Keebler Town House Original Light Buttery Crackers, Chicken Salad Chick Barbie-Q. Snacks/Other: Keebler Town House Original Light Buttery Crackers, Chicken Salad Chick Barbie-Q. more...
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losing 2.8 lb a week
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