Weigh In record (no journal entry) for 09 September 2018
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178.0 lb
Lost so far: 47.1 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2018:
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563 kcal
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Fat: 24.70g | Prot: 43.97g | Carb: 40.35g.
Breakfast: Atkins Meal Bar 4 Me , Califia Farms Unsweetened Almond Milk Creamer, Baileys Original Irish Cream, Coffee. Lunch: Guacamole, Great Value Fajita Seasoned Beef Strips, HEB Carb Sense Tortilla. Snacks/Other: Peach, Fage Total 0% Greek Yogurt. more...
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steady weight
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