Weigh In record (no journal entry) for 09 September 2018
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132.2 lb
Lost so far: 8.3 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2018:
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2012 kcal
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Fat: 102.45g | Prot: 83.71g | Carb: 188.06g.
Breakfast: Jif Natural Creamy Peanut Butter, Nature Valley Protein Crunchy Granola Oats 'N Honey. Lunch: Newk's Express Cafe Remoulade Dressing, Newk's Express Cafe Shrimp Remoulade Salad. Dinner: Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Eaten), Granny B's Frosted Sugar Cookie. Snacks/Other: Old Mill Kettle Corn, Publix Fried Chicken Tenders. more...
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losing 5.6 lb a week
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eathomas's weight history
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