Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Treasurehunter3754
Journal
09 Sep 18
Treasurehunter3754's Journal, 09 September 2018
Treasurehunter3754's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 September 2018
150.8 lb
Lost so far:
34.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 September 2018:
573 kcal
Fat: 39.28g | Prot: 39.82g | Carb: 15.50g.
Breakfast:
IHOP Scrambled Egg, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade).
Dinner:
Deli Express Oven Roasted Turkey & Cheese Sandwich.
more...
2463 kcal
Activities & Exercise:
Watching TV/Computer - 4 hours, Walking (moderate) - 3/mph - 2 hours, Desk Work - 5 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Treasurehunter3754's weight history
view complete history