Sam Roseburg's Journal, 16 August 2012

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Weigh In record (no journal entry) for 16 August 2012

205.0 lb Lost so far: 2.0 lb. Still to go: 25.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 August 2012:

1923 kcal

Fat: 68.95g | Prot: 81.55g | Carb: 247.90g. Breakfast: milk, quaker life. Lunch: milk, nalley. Dinner: resers potato salad, hamburger patty. Snacks/Other: milk, quaker life, Diet Dr. Pepper. more...

3134 kcal

Activities & Exercise: Shopping - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Housework - 4 hours, Sitting - 4 hours. more...

losing 3.5 lb a week

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Sam Roseburg's Journal, 16 August 2012

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