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Treasurehunter3754
Journal
07 Sep 18
Treasurehunter3754's Journal, 07 September 2018
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Weigh In record (no journal entry) for 07 September 2018
152.0 lb
Lost so far:
33.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 September 2018:
463 kcal
Fat: 26.34g | Prot: 41.22g | Carb: 19.89g.
Breakfast:
Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Sunny Meadow Scrambled Eggs, Cooked Mushrooms (Fat Added in Cooking), Cooked Asparagus (from Fresh).
Lunch:
No Name Parmesan Crusted Chicken Breast.
more...
1930 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours.
more...
steady weight
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