Weigh In record (no journal entry) for 02 June 2010
|
157.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 June 2010:
|
2007 kcal
|
Fat: 46.18g | Prot: 191.69g | Carb: 222.25g.
Breakfast: Chunk Light Tuna in Water, Banana, Oranges, Old Fashioned Oats, Cozy Cottage Sugar Free Low Calorie Syrup. Lunch: Chunk Light Tuna in Water, Tilapia (Fish). Dinner: Extra Virgin Olive Oil, Onions, Yellow Summer Squash, Cherry Tomatoes, Shrimp. Snacks/Other: sandwich thins, Dark Chocolate Dreams Peanut Butter, Vitatops Vitamuffins, Cream (Half & Half), Coffee (Brewed From Grounds), Hot'n Healthy Oatmeal Squares - Banana Nut, Flax Seed Oil Softgels (1000 mg), Lifepak Nano, Crave mix. more...
|
|
3065 kcal
|
Activities & Exercise:
Running - 6/mph - 51 minutes, Shopping - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour, Sitting - 2 hours, Sleeping - 7 hours, Resting - 2 hours and 54 minutes, Desk Work - 7 hours, Driving - 1 hour, Housework - 1 hour. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bloodyknife 's weight history
|