Weigh In record (no journal entry) for 06 September 2018
|
178.4 lb
Lost so far: 46.7 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 September 2018:
|
270 kcal
|
Fat: 17.87g | Prot: 20.19g | Carb: 5.13g.
Breakfast: HEB Reduced Fat Shredded Mozzarella Cheese, Coffee-Mate Original Liquid Coffee Creamer, Coffee. Lunch: HEB Chicharrones Pork Rinds , Radish. Snacks/Other: Keto Chocolate Mug Cake. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
caraken's weight history
|