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21.1
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131.6 lb
Lost so far: 8.9 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2018:
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2884 kcal
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Fat: 104.49g | Prot: 91.35g | Carb: 260.49g.
Breakfast: Silk Pure Almond Milk - Original, Nature Valley Protein Crunchy Granola Oats 'N Honey, Jif Natural Creamy Peanut Butter. Lunch: McDonald's Blueberry Muffin Topper. Dinner: Riesling Wine , Jimmy John's #16 Club Lulu. Snacks/Other: Large Cheeseburger , Red Lobster Classic Margarita - On the Rocks (Alcoholic). more...
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losing 9.8 lb a week
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