Weigh In record (no journal entry) for 05 September 2018
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133.0 lb
Lost so far: 7.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2018:
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2124 kcal
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Fat: 147.50g | Prot: 78.40g | Carb: 122.60g.
Breakfast: Jif Natural Creamy Peanut Butter, Silk Pure Almond Milk - Original, Nature Valley Protein Crunchy Granola Oats 'N Honey. Lunch: Keebler Town House Original Light Buttery Crackers, Chicken Salad Chick Classic Carol. Dinner: Keebler Club Crackers Original. Snacks/Other: Chicken Salad Chick Fancy Nancy, Keebler Town House Original Light Buttery Crackers, Oreo Oreo Thins, Keebler Town House Original Light Buttery Crackers, Chicken Salad Chick Buffalo Barclay . more...
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gaining 14.0 lb a week
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