Weigh In record (no journal entry) for 04 September 2018
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131.0 lb
Lost so far: 9.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2018:
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2134 kcal
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Fat: 90.54g | Prot: 115.39g | Carb: 215.00g.
Breakfast: M&M's Milk Chocolate M&M's, Buffalo Wild Wings Naked Tenders (6), Buffalo Wild Wings Parmesan Garlic Sauce, Buffalo Wild Wings Tortilla Chips & Salsa, Nature Valley Protein Crunchy Granola Oats 'N Honey, Jif Natural Creamy Peanut Butter, Silk Pure Almond Milk - Original. Lunch: Salmon Sashimi, Kona Grill California Roll. Dinner: Buffalo Wild Wings Ranch Sauce. Snacks/Other: Red Lobster Bahama Mama. more...
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gaining 8.4 lb a week
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