Weigh In record (no journal entry) for 04 September 2018
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173.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2018:
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1157 kcal
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Fat: 77.17g | Prot: 95.14g | Carb: 24.06g.
Breakfast: NutraSea Omega 3, Mandorle, Fage Total 2% Greek Yogurt. Lunch: Zucchine, Olio d'oliva, Branzino. Dinner: Lattuga a Foglia Verde, Carne di Petto di Tacchino, Olio d'oliva. Snacks/Other: Noci, Myprotein Impact Whey Protein - Vanilla. more...
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gaining 3.1 lb a week
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