Weigh In record (no journal entry) for 03 September 2018
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129.8 lb
Lost so far: 10.7 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2018:
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2420 kcal
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Fat: 184.00g | Prot: 86.00g | Carb: 97.00g.
Breakfast: Nature Valley Protein Crunchy Granola Oats 'N Honey, Jif Natural Creamy Peanut Butter, Silk Pure Almond Milk - Original. Lunch: Keebler Zesta Original Saltine Crackers, Chicken Salad Chick Classic Carol. Dinner: Chicken Salad Chick Fancy Nancy. Snacks/Other: Kirkland Signature Mixed Nuts. more...
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losing 2.8 lb a week
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eathomas's weight history
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