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21
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130.2 lb
Lost so far: 10.3 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2018:
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2319 kcal
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Fat: 133.44g | Prot: 95.29g | Carb: 184.08g.
Breakfast: Nature Valley Protein Chewy Bars - Salted Caramel Nut, Jif Natural Creamy Peanut Butter, Nature Valley Protein Crunchy Granola Oats 'N Dark Chocolate. Lunch: Peanuts in Shell (Shell Not Eaten), M&M's Milk Chocolate M&M's, Golden Corral Deviled Eggs, Baja Fresh Mexican Grill Tortilla Chips, Hamburger on Bun, Sausage Balls (Made with Biscuit Mix and Cheese). Dinner: Sausage Balls (Made with Biscuit Mix and Cheese). more...
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losing 9.8 lb a week
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