Treasurehunter3754's Journal, 01 September 2018

149.6 lb Lost so far: 36.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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393 kcal

Fat: 30.89g | Prot: 24.91g | Carb: 3.74g.   Breakfast: Barbecued Pork Spareribs with Sauce. Lunch: Cabot Vermont Seriously Sharp White Cheddar Cheese, Boiled Egg, Hormel Original Pepperoni Slices. more...

2156 kcal

Activities & Exercise: Driving - 2 hours, Watching TV/Computer - 2 hours, Showering - 22 minutes, Desk Work - 7 hours, Resting - 4 hours and 38 minutes, Sleeping - 8 hours. more...