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21,4
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131.6 lb
Lost so far: 8.9 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2018:
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2459 kcal
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Fat: 99.40g | Prot: 88.99g | Carb: 211.00g.
Breakfast: Nature Valley Protein Crunchy Granola Oats 'N Dark Chocolate, Silk Pure Almond Milk - Original, Jif Natural Creamy Peanut Butter. Lunch: Newk's Express Cafe Remoulade Dressing, Newk's Express Cafe Shrimp & Avocado Salad, Newk's Express Cafe Newk'S Breadsticks. Dinner: M&M's Milk Chocolate M&M's, Oreo Oreo Thins. Snacks/Other: Anheuser-Busch Bud Light Strawberita, Texas Roadhouse Pulled Pork Sandwich. more...
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gaining 2.8 lb a week
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