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21.1
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131.2 lb
Lost so far: 9.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2018:
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2343 kcal
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Fat: 136.93g | Prot: 75.70g | Carb: 235.78g.
Breakfast: Nature Valley Protein Crunchy Granola Oats 'N Honey, Jif Natural Creamy Peanut Butter, Silk Pure Almond Milk - Original. Lunch: Jimmy John's J.J.B.L.T.. Dinner: Pringles Sour Cream & Onion Potato Crisps, Jif Natural Creamy Peanut Butter, Shaw's Multi Grain Whole Grain Bread. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Popcornopolis Zebra Chocolate Popcorn. more...
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losing 2.8 lb a week
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