Weigh In record (no journal entry) for 31 August 2018
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173.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2018:
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2492 kcal
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Fat: 84.62g | Prot: 175.17g | Carb: 260.30g.
Breakfast: Miele, Fette Biscottate, Albume d'uovo, Noci. Lunch: Pane Integrale, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Dinner: Riso Basmati, Olio Extra Vergine di Oliva, Salmone. Snacks/Other: Gallette di Riso, Banana, Myprotein Impact Whey Protein - Vanilla, Mandorle. more...
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gaining 4.6 lb a week
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