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brianvanniekerk
Journal
31 Aug 18
brianvanniekerk's Journal, 31 August 2018
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Weigh In record (no journal entry) for 31 August 2018
207.0 lb
Lost so far:
42.1 lb
.
Still to go:
19.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 August 2018:
1677 kcal
Fat: 119.53g | Prot: 69.65g | Carb: 96.03g.
Breakfast:
Roll, Unsalted Butter Stick, Boiled Egg.
Lunch:
Boiled Egg.
Snacks/Other:
Roasted Unsalted Peanuts, Roasted Unsalted Peanuts, Chocolate Covered Raisins, Almonds.
more...
2955 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 10 hours and 29 minutes, Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 6 hours.
more...
steady weight
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