Weigh In record (no journal entry) for 14 August 2012
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207.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2012:
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2131 kcal
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Fat: 66.53g | Prot: 112.31g | Carb: 292.76g.
Breakfast: milk, quaker life. Lunch: shrimp sauce, bbq pork, pork fried rice, fried shrimp. Dinner: milk, quaker life. Snacks/Other: Pepsi, diet pepsi, kirkland nut & seed bar. more...
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3160 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Housework - 1 hour and 30 minutes, Sitting - 4 hours. more...
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steady weight
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