Weigh In record (no journal entry) for 30 August 2018
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131.6 lb
Lost so far: 8.9 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2018:
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2512 kcal
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Fat: 114.97g | Prot: 103.02g | Carb: 240.65g.
Breakfast: Jimmy John's #16 Club Lulu, Silk Pure Almond Milk - Original, Nature Valley Protein Crunchy Granola Oats 'N Honey, Kellogg's Frosted Mini-Wheats Bite Size - Original (Box), Nestle Semi-Sweet Mini Chocolate Chip Morsels. Lunch: Angry Orchard Traditional Dry Hard Cider, Mission Restaurant Style Tortilla Chips, M&M's Pretzel M&M's (Package). Dinner: Ken's Steak House Ranch Salad Dressing (1.5 oz), Avocados , Omaha Steaks Ahi Tuna Steaks. more...
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losing 2.8 lb a week
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