Weigh In record (no journal entry) for 30 August 2018
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151.6 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2018:
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511 kcal
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Fat: 38.00g | Prot: 38.59g | Carb: 1.56g.
Breakfast: Cabot Vermont Seriously Sharp White Cheddar Cheese, Hormel Original Pepperoni Slices, Boiled Egg. Dinner: Sargento Deli Style Sliced Baby Swiss Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...
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2375 kcal
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Activities & Exercise:
Sitting - 5 hours, Cooking - 30 minutes, Driving - 2 hours, Watching TV/Computer - 4 hours, Reading - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...
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losing 8.4 lb a week
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