Weigh In record (no journal entry) for 29 August 2018
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132.0 lb
Lost so far: 8.5 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2018:
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2231 kcal
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Fat: 101.25g | Prot: 95.25g | Carb: 238.75g.
Breakfast: Nature Valley Protein Crunchy Granola Oats 'N Honey, Jif Natural Creamy Peanut Butter, Silk Pure Almond Milk - Original. Lunch: Wal-Mart Rotisserie Chicken, Brownberry Whole Grains 12 Grain Bread. Dinner: AMC Movie Theater Popcorn (Large). Snacks/Other: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Kellogg's Frosted Mini-Wheats Bite Size - Original (Box), Nature Valley Protein Crunchy Granola Oats 'N Honey, Silk Pure Almond Milk - Unsweetened Original, Jif Natural Creamy Peanut Butter, Costco Rotisserie Chicken. more...
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losing 5.6 lb a week
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eathomas's weight history
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