Weigh In record (no journal entry) for 29 August 2018
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142.0 lb
Lost so far: 49.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2018:
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1440 kcal
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Fat: 105.24g | Prot: 58.76g | Carb: 24.65g.
Breakfast: Great Value Shredded Mozzarella Cheese, Hormel Original Pepperoni Slices. Lunch: Mac's Original Pork Skins, Frigo Cheese Heads Superstring, Shrimp. Dinner: Salt, Great Value Heavy Whipping Cream Ultra Pasteurized, Vanilla Extract, Great Value Cream Cheese, Kroger Stevia Baking Blend, Hershey's Cocoa Special Dark, Great Value Large White Grade A Eggs, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme). Snacks/Other: Smirnoff Vanilla Vodka. more...
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2073 kcal
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Activities & Exercise:
Zumba - 40 minutes, Sleeping - 5 hours and 45 minutes, Resting - 10 hours and 21 minutes, Desk Work - 7 hours and 14 minutes. more...
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gaining 14.0 lb a week
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