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21.7
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132.8 lb
Lost so far: 7.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2018:
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1910 kcal
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Fat: 69.79g | Prot: 109.45g | Carb: 141.41g.
Breakfast: Brownberry Whole Grains 12 Grain Bread, Lidl Pulled Pork, Robert Rothschild Farm Chocolate Dipping Pretzels . Lunch: Shaw's Multi Grain Whole Grain Bread, Kirkland Signature Smoked Pulled Pork. Dinner: Fried Calamari, Riesling Wine , Eating Well Chicken & Fingerling Potatoes, Beef Tenderloin (Trimmed to 1/8" Fat) . more...
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gaining 4.2 lb a week
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