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21.7
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132.2 lb
Lost so far: 8.3 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2018:
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2872 kcal
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Fat: 119.41g | Prot: 114.92g | Carb: 263.85g.
Breakfast: Silk Pure Almond Milk - Original, Kellogg's Frosted Mini-Wheats Bite Size - Original (Box). Lunch: Dunkin' Donuts Old Fashioned Cake Donut, Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce. Dinner: Chicken Liver (Pan-Fried, Cooked) , Rice Balls with Meat and Cheese, Romano's Macaroni Grill Lobster Ravioli Pasta, Buca di Beppo Cannoli. Snacks/Other: Barefoot Moscato. more...
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steady weight
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