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21.4
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131.6 lb
Lost so far: 8.9 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2018:
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1962 kcal
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Fat: 98.60g | Prot: 74.46g | Carb: 184.82g.
Breakfast: Moe's Southwest Grill Pico De Gallo (Cup), Moe's Southwest Grill Grilled Peppers, Moe's Southwest Grill Crispy Corn Taco Shell Unanimous Decision Taco, Keebler Town House Original Light Buttery Crackers, Jif Natural Creamy Peanut Butter. Lunch: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Eaten). Dinner: American Breakfast Frosted Flakes, Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Eaten), Silk Pure Almond Milk - Original. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Kellogg's Corn Pops. more...
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losing 11.2 lb a week
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