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rosio19
Journal
24 Aug 18
rosio19's Journal, 24 August 2018
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Weigh In record (no journal entry) for 24 August 2018
117.0 lb
Lost so far:
83.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 August 2018:
1937 kcal
Fat: 90.85g | Prot: 125.48g | Carb: 119.60g.
Breakfast:
Pillsbury Chocolate Chip Cookie Dough, Egg.
Lunch:
Skinless Chicken Breast, Kroger Extra Sharp Cheddar Cheese.
Dinner:
In-N-Out Double-Double with Onion (No Spread), In-N-Out French Fries.
Snacks/Other:
Whiskey.
more...
2064 kcal
Activities & Exercise:
Cooking - 1 hour, Teaching - 6 hours, Housework - 1 hour, Yard Work (gardening) - 1 hour, Squats (Legs) - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 40 minutes.
more...
losing 1.1 lb a week
17 Supporters
Support
Comments
I can’t gain weight 😆
24 Aug 18 by member:
rosio19
Yes !
24 Aug 18 by member:
rosio19
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