Weigh In record (no journal entry) for 24 August 2018
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133.2 lb
Lost so far: 7.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2018:
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2236 kcal
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Fat: 108.80g | Prot: 78.00g | Carb: 198.75g.
Breakfast: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Steak n Shake French Fries (Regular), Steak n Shake Chicken Fingers, Jif Natural Creamy Peanut Butter, Keebler Toasteds Buttercrisp Crackers. Lunch: IHOP Simple & Fit Two Egg Breakfast. Dinner: Oreo Double Stuf Sandwich Cookies, Wendy's Jr. Bacon Cheeseburger. more...
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gaining 7.0 lb a week
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eathomas's weight history
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