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meldurfee
Journal
23 Aug 18
meldurfee's Journal, 23 August 2018
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Weigh In record (no journal entry) for 23 August 2018
136.5 lb
Lost so far:
1.5 lb
.
Still to go:
11.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 August 2018:
586 kcal
Fat: 26.72g | Prot: 29.55g | Carb: 56.79g.
Lunch:
Great Value Small Curd Cottage Cheese.
Dinner:
Ham Steak (Boneless, Extra Lean, Cured), Golden Zucchini Pancakes.
Snacks/Other:
Chewing Gum (Sugarless), Hunt's Butterscotch Pudding Snack Pack, Emerald Natural Walnuts & Almonds 100 Calorie Pack.
more...
1768 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 24.5 lb a week
5 Supporters
Support
Comments
Excellent!
24 Aug 18 by member:
MrsMagyk
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