Gregbeinghealthy's Journal, 13 August 2012

205.0 lb Lost so far: 2.2 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1659 kcal

Fat: 50.84g | Prot: 71.75g | Carb: 197.29g.   Breakfast: Crunchy Granola Bars - Oats 'N Honey, Crunchy Granola Bars - Oats 'N Honey, Crunchy Granola Bars - Oats 'N Honey, Coffee with Cream and Sugar. Lunch: Shakers - Strawberry Banana. Dinner: 12" Hand Tossed Sausage Pizza, Steak Street Taco, Chocolate Protein Shake. more...

2753 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...