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21.8
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133.4 lb
Lost so far: 7.1 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2018:
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1875 kcal
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Fat: 82.53g | Prot: 87.07g | Carb: 181.23g.
Breakfast: Naturegg Eggs, Fresh & Easy Liquid Egg Whites, Publix Dinner Roll. Lunch: Silk Pure Almond Milk - Original, Nature Valley Protein Crunchy Granola Oats 'N Honey. Dinner: Mission Restaurant Style Tortilla Chips, Tortilla, On The Border Border's Best Steak Lunch Fajitas without Tortillas and Condiments. Snacks/Other: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Publix Dinner Roll, Jif Natural Creamy Peanut Butter. more...
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steady weight
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