Weigh In record (no journal entry) for 22 August 2018
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231.6 lb
Lost so far: 17.4 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2018:
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1549 kcal
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Fat: 73.62g | Prot: 76.33g | Carb: 150.94g.
Breakfast: Great Value Light Greek Nonfat Yogurt, Ready Pac Bistro Bowl Cranberry Walnut Salad, Kraft Natural Mozzarella String Cheese, Kellogg's Rice Krispies Treats (22g), Milk (Nonfat), Saltine Crackers. Lunch: Blackburn's Grape Jelly, Skippy Creamy Peanut Butter, Ready Pac Southwestern Salad. Dinner: White Bread. more...
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gaining 7.0 lb a week
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