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Mjgh06
Journal
20 Aug 18
Mjgh06's Journal, 20 August 2018
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WHOOT WHOOT!!!
20# Loss in 1-Month!! Okay I needed another .4 loss to equal 20#s but I am Ecstatic!
175.4 lb
Lost so far:
14.2 lb
.
Still to go:
50.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 20 August 2018:
659 kcal
Fat: 50.20g | Prot: 35.96g | Carb: 13.21g.
Breakfast:
Kroger Bottled Water.
Lunch:
Kroger Water, Spaghetti Squash Casserole.
Dinner:
Hellmann's Real Mayonnaise, Baked or Broiled Salmon.
more...
1946 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
losing 4.9 lb a week
59 Supporters
Support
1 to 20 of 21
Comments
Good work
20 Aug 18 by member:
Kenna Morton
Good Job!!!!
20 Aug 18 by member:
Kim4dogNite
Something to be proud of, for sure!!
20 Aug 18 by member:
Pixie722
Wonderful!!!
20 Aug 18 by member:
BeckyT64
Awesome!
20 Aug 18 by member:
elistev
Great job!
20 Aug 18 by member:
MrsMagyk
keep at it!
20 Aug 18 by member:
RyanTT
close enough. congrats
20 Aug 18 by member:
baskington
You are killing it!! Great job!
20 Aug 18 by member:
jengetfit123
Amazing loss, hope I don't find it.
20 Aug 18 by member:
adamevegod1
Awesome!!!
20 Aug 18 by member:
SoCalPam
congratulations!
20 Aug 18 by member:
tahoebrun
Close enough for government work
20 Aug 18 by member:
clay pot baker
That’s great
20 Aug 18 by member:
skinnyminny54
GREAT JOB !!!!
20 Aug 18 by member:
DO N OK
yay!
20 Aug 18 by member:
kls_toujour
That’s radical
20 Aug 18 by member:
SissiJo
Wow! 20 pounds!!! Great work woman!
20 Aug 18 by member:
KayBuckaroo
Amazing, congrats!
20 Aug 18 by member:
elsie chag
So awesome!!!
20 Aug 18 by member:
Ashleye698
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