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22
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134.0 lb
Lost so far: 6.5 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2018:
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1750 kcal
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Fat: 96.36g | Prot: 84.83g | Carb: 141.46g.
Breakfast: Publix Dinner Roll, Naturegg Eggs. Lunch: Casserole or Mashed Sweetpotato, Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten). Dinner: Silk Pure Almond Milk - Original, Nature Valley Protein Crunchy Granola Oats 'N Honey. Snacks/Other: Sopraffina Italian Chef Salad with Dressing. more...
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gaining 0.9 lb a week
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