Weigh In record (no journal entry) for 19 August 2018
|
157.0 lb
Lost so far: 4.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 August 2018:
|
1876 kcal
|
Fat: 63.41g | Prot: 109.64g | Carb: 235.95g.
Breakfast: Fred Meyer Sugar Free Syrup, Kodiak Cakes Dark Chocolate Flapjack, Thrive Thrive Shake. Lunch: Peanut Butter, McAlister's Deli Deli Turkey on Wheat Sandwich, Starbucks Doubleshot Coffee + Protein. Dinner: Cabernet Macros , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Strawberries , Winn-Dixie Zucchini, Sunset Grape Tomatoes, Shrimp, Reggano Penne Rigate. Snacks/Other: Quaker Rice Cakes - Chocolate Crunch, Peanut Butter. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Danielle Hawkins's weight history
|