Weigh In record (no journal entry) for 19 August 2018
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177.9 lb
Lost so far: 47.2 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2018:
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613 kcal
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Fat: 18.52g | Prot: 49.43g | Carb: 36.00g.
Breakfast: Baileys Original Irish Cream, Coffee-Mate Original Liquid Coffee Creamer, Coffee, Atkins Milk Chocolate Delight Shake. Lunch: Spinach , Grilled Fish. Dinner: Sol Beer. Snacks/Other: Peaches . more...
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losing 7.0 lb a week
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