Weigh In record (no journal entry) for 17 August 2018
|
138.8 lb
Lost so far: 52.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 August 2018:
|
1910 kcal
|
Fat: 92.57g | Prot: 85.04g | Carb: 88.19g.
Breakfast: Splenda Sugar Blend, Great Value Cream Cheese, Great Value Powdered Peanut Butter, Mac's Original Pork Skins. Lunch: Oscar Mayer Real Bacon Bits, Dandy Celery Sticks, Cucumber (Peeled), Moore's Creamy Ranch Buffalo Wing Sauce. Dinner: LouAna Pure Peanut Oil, Zucchini, Beef Inside Skirt Steak (Trimmed to 1/4" Fat), Worcestershire Sauce, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Salt, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Jack Daniel's Tennessee Honey Liqueur, Cabernet Sauvignon Wine. more...
|
|
2270 kcal
|
Activities & Exercise:
Housework - 55 minutes, Elliptical - 48 minutes, Sleeping - 5 hours and 22 minutes, Resting - 8 hours and 55 minutes, Desk Work - 8 hours. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MMDuff10's weight history
|