brianvanniekerk's Journal, 17 August 2018

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Weigh In record (no journal entry) for 17 August 2018

206.1 lb Lost so far: 43.0 lb. Still to go: 18.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 August 2018:

648 kcal

Fat: 49.17g | Prot: 42.24g | Carb: 12.06g. Breakfast: Boiled Egg. Lunch: Boiled Egg. Snacks/Other: Roasted Unsalted Peanuts. more...

2716 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 11 hours and 29 minutes, Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 6 hours. more...

losing 12.3 lb a week

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brianvanniekerk's Journal, 17 August 2018

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