Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
brianvanniekerk
Journal
16 Aug 18
brianvanniekerk's Journal, 16 August 2018
brianvanniekerk's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 August 2018
207.9 lb
Lost so far:
41.2 lb
.
Still to go:
20.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 August 2018:
1211 kcal
Fat: 81.79g | Prot: 35.54g | Carb: 95.63g.
Breakfast:
Avocado, Roll.
Snacks/Other:
Roasted Unsalted Peanuts, Bakers Tennis Biscuits, Almonds, Bakers Tennis Biscuits, PnP Double Cream Yoghurt Plain.
more...
2876 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 6 minutes, Resting - 10 hours and 53 minutes, Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 6 hours.
more...
gaining 12.3 lb a week
6 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
brianvanniekerk's weight history
view complete history