Weigh In record (no journal entry) for 14 August 2018
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302.0 lb
Lost so far: 6.0 lb.
Still to go: 102.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2018:
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480 kcal
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Fat: 26.06g | Prot: 37.01g | Carb: 21.73g.
Breakfast: Great Value Caribbean Jerk Marinade, Del Monte Diced Tomatoes, Onions, Ground Beef (Cooked). more...
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losing 3.8 lb a week
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