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21.7
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131.8 lb
Lost so far: 8.7 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2018:
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2541 kcal
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Fat: 100.81g | Prot: 121.75g | Carb: 237.59g.
Breakfast: Oreo Double Stuf Sandwich Cookies, Barefoot Moscato, Silk Pure Almond Milk - Original, Nature Valley Protein Crunchy Granola Oats 'N Honey. Lunch: Pei Wei Ahi Tuna Bowl, Green Mountain Coffee Hot Chocolate K-Cup. Dinner: Barefoot Moscato, Creamed Brussels Sprouts (from Frozen), Longhorn Steakhouse LongHorn Grilled Salmon (10 oz). Snacks/Other: Artisan Fresh Spinach Artichoke Dip, Chick-fil-A Diet Lemonade (Small), Chick-fil-A Chicken Biscuit. more...
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losing 2.8 lb a week
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