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21.6
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132.2 lb
Lost so far: 8.3 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2018:
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2329 kcal
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Fat: 137.35g | Prot: 100.11g | Carb: 162.26g.
Breakfast: Keebler Town House Original Light Buttery Crackers, Chicken Salad Chick Barbie-Q. Lunch: Publix Dinner Roll, Tuna Salad with Egg. Dinner: Keebler Town House Pita Crackers, Chicken Salad Chick Barbie-Q. Snacks/Other: Nature Valley Protein Crunchy Granola Oats 'N Honey, Tuna Salad, Publix Dinner Roll. more...
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losing 4.2 lb a week
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eathomas's weight history
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