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Treasurehunter3754
Journal
11 Aug 18
Treasurehunter3754's Journal, 11 August 2018
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Weigh In record (no journal entry) for 11 August 2018
150.0 lb
Lost so far:
35.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 August 2018:
511 kcal
Fat: 29.12g | Prot: 54.53g | Carb: 2.89g.
Breakfast:
Meatballs with Sauce (Mixture).
Lunch:
Meatballs with Sauce (Mixture).
Dinner:
Sargento Deli Style Sliced Baby Swiss Cheese, Safeway Deli Style Thin Sliced Roast Beef.
Snacks/Other:
Boiled Egg.
more...
2227 kcal
Activities & Exercise:
Showering - 22 minutes, Driving - 1 hour, Desk Work - 6 hours, Watching TV/Computer - 4 hours, Resting - 4 hours and 38 minutes, Sleeping - 8 hours.
more...
steady weight
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