Weigh In record (no journal entry) for 10 August 2012
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163.9 lb
Lost so far: 0.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2012:
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1488 kcal
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Fat: 54.21g | Prot: 147.30g | Carb: 89.15g.
Breakfast: Coffee (Espresso Brewed) , Provolone Cheese , Boiled Egg. Lunch: Mashed Potato, Asparagus, Salmon. Snacks/Other: Light Chocolate Milk Protein Shake (14 oz), Muscle Brownie, Glutamine, All Natural Whey Protein. more...
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losing 2.1 lb a week
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