Weigh In record (no journal entry) for 10 August 2018
|
114.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 August 2018:
|
1580 kcal
|
Fat: 76.92g | Prot: 62.60g | Carb: 159.72g.
Breakfast: Dave's Killer Bread Thin-Sliced Good Seed Bread, Maxwell House International Cafe Orange, Welch's Concord Grape Fruit Juice Cocktail, Egg, Sarabeth's Orange Apricot Marmalade, Kenna’s CHICKEN sausage Patty, Nopales (Without Salt, Cooked). Lunch: Tru-Nut Powdered Peanut Butter, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Chobani 0% Plain Greek Yogurt (5.3 oz), Ranch Granola, Driscoll's Blueberries, Peach, Strawberries. Dinner: Aunt Nellie's Pickled Beets, Cracker Barrel Extra Sharp Cheddar Cheese, McCormick Original Cocktail Sauce For Seafood, Philadelphia Regular Cream Cheese, Wegmans Cooked Shrimp, Nabisco Triscuit Fig & Honey, Nabisco Triscuit Balsamic Vinegar & Basil, Trader Joe's Hass Avocado, Trader Joe's Green Onions, Pure Leaf Honey Green Tea. Snacks/Other: Ghirardelli Chocolate Sauce, Hagaan-Dazs Crispy trio layers Belgian chocolate coffee and vanilla. more...
|
|
1927 kcal
|
Activities & Exercise:
Housework - 45 minutes, Grocery Shopping - 45 minutes, Walking (slow) - 2/mph - 30 minutes, Water Aerobics - 45 minutes, Swimming (slow) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 45 minutes. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kenna Morton's weight history
|