Weigh In record (no journal entry) for 10 August 2018
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157.2 lb
Lost so far: 3.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2018:
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2096 kcal
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Fat: 72.87g | Prot: 140.75g | Carb: 249.50g.
Breakfast: Fairlife Chocolate Milk, Julian Bakery Pro Granola Vanilla Cinnamon Cluster. Lunch: Good Natured Baked Vegetable Crisps (28g), Wal-Mart Boneless Skinless Chicken Breast, Elevate Spinach Pow Salad. Dinner: Green Giant Whole Kernel Sweet Corn, Wine Macros Carbs , Tyson Foods Boneless Skinless Chicken Breasts, Hello Fresh Presto Pesto Panko Chicken, Date Lady Choc Spread, Dave's Killer Bread Powerseed Bread, Fairlife Chocolate Milk. Snacks/Other: Popchips Sea Salt Potato Chips, MadeGood Chocolate Chip Granola Bar, Crispy Green Crispy Tangerine, Life Aid Fit Aid. more...
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gaining 5.6 lb a week
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